FULL BODY HOME GYM - The Ballista Bow is a ultimate compact home gym system for men or women. This revolutionary system is a tool that provides a full body workout with minimal equipment. Workouts include chest, biceps, back, shoulders, legs, and more! ☑️ 100% PORTABLE - Bring your workout anywhere! The workout bow is easy to disassemble and fits into your bag! Bring along with you to the office, beach, park, or anywhere! All you need is a little bit of space and the bow! Make your workouts effective and convenient! ☑️ ADJUSTABLE RESISTANCE TRAINING - The set includes different strength bow bands for beginners and experts! With the Ballista Bow you can work your way up and build muscle or focus on high reps for toning and calorie burning exercise.